Do you know what vape kit is the best one currently? You sure can answer that. But do you know which one is best for you, if you are a beginner? Don’t worry, we’ve got your back! The best vape kit might be difficult to choose because there are so many kits available with different features, designs, and technical details. It can feel like a maze.

In this article, we will feature the most convenient and affordable, beginner – friendly vape kits of 2024. By the end of this article, you will be able to narrow down your options. So, let’s get started!

First, let’s keep these considerations in mind so that you can make more informed decisions:

Vaping Style

Do you prefer a tight MTL (mouth – to – lung) inhale similar to a cigarette, or a looser DTL (direct – to – lung) inhale for bigger clouds? While DTL vapes prefer lower resistance coils and higher wattages for thicker vapor production, MTL vapes usually employ higher resistance coils and lower wattages. You might want to check out our detailed article on these 2 vaping styles!

Coil Options

Some kits come with pre-built coils, which are convenient for beginners, while others allow you to build your own coils, offering more customization but requiring some experience.

E – liquid Preference

The type of e – liquid you plan to use can influence your choice of coil and wattage. High propylene glycol (PG) liquids prioritize taste over cloud generation and perform best with higher resistance coils and lower wattages. High VG (vegetable glycerin) liquids, on the other hand, are better suited for lower resistance coils and higher wattages for thicker clouds.

Battery Life

How often do you plan on vaping throughout the day? Longer vaping sessions between charges are possible with greater battery capacities.

Portability

Do you need a discreet and pocket-friendly vape for on-the-go use, or are you comfortable with a larger device for home use?

Budget

Vape kits range in price depending on features and complexity. To help you limit down your possibilities, decide on a budget.

Now, let’s explore some popular starter vape kits across various categories:

The Best Vape Kit for Newcomers

Transitioning from smoking to vaping can be daunting. These best vape kit for beginners prioritize ease of use, leakproof design, and a familiar experience:

Joyetech eGo AIO Kit

The Joyetech eGo AIO Kit is a timeless classic that remains a top choice for beginners with its all – in – one design, childproof features, and straightforward operation. The 2ml tank capacity mirrors a typical cigarette tank, making it familiar for smokers. The simple button operation and pre – filled coils ensure a hassle – free vaping experience.

Pros:

• Perfect starter vape kit due to its simplicity and user-friendliness.
• Childproof features for safety.
• Compact and lightweight design for comfortable use.
• Affordable price point.

Cons:

• Smaller tank capacity (2ml) requires more frequent refills.
• Lower power output, not ideal for cloud chasing.

Convenient Vape Kits for Everyday Use

For those who prioritize convenience and portability without compromising on performance, these best convenient vape kits offer a sweet spot:

1. Vaporesso GTX Go 80W Kit

The Vaporesso GTX Go 80W Kit offers a modernized pen – style kit takes convenience a step further. The magnetic GTX POD 22/26 allows for effortless pod removal and replacement, while the top – filling system and SSS Leak – Resistant Technology minimize mess during refills. With 80W of power, it offers more flexibility than basic pen styles for those who might want to experiment with different vaping styles in the future.

Pros:

• Best convenient vape kit due to its portability and magnetic pod system.
• Leak-resistant technology for mess-free refills.
• More power (80W) than basic pen styles for potential future experimentation.
• Compact and portable design for easy carrying.

Cons:

• Larger than some basic pen styles.
• Pod system may not be ideal for those who prefer building their own coils.

2. Smok Device – Prince Stick Kit

Combining a powerful 3000mAh battery with a stylish and recognizable pen – style form, the Smok Device – Prince Stick Kit provides prolonged vaping sessions with mobility. You may personalize your vaping experience with the TFV12 Prince Tank to achieve optimal flavor or cloud production with to its top – filling mechanism and adjustable airflow.

Pros:

• Best convenient vape kit with a balance of portability and battery life (3000mAh).
• Top – filling tank system for easy refills.
• Adjustable airflow for personalized vaping experience.
• Multiple color options for individual style.

Cons:

• May not be as beginner-friendly due to adjustable airflow settings.
• Tank capacity may not be ideal for heavy vapers.

Top Pick for Affordability

Looking for a quality vape kit without breaking the bank? This  best affordable vape kit delivers decent performance at budget – friendly prices:

Smok Device – Stick AIO Kit

This Smok Device – Stick AIO Kit proves you don’t have to spend a fortune for a good vape experience. The 1600mAh battery offers a decent runtime, and the top – loaded Stick AIO Dual Core System ensures easy refills. The compact design makes it highly portable and discreet.

Pros:

• Best affordable vape kit with a budget – friendly price point.
• Compact and discreet design for comfortable use.
• Top-loading refill system for mess – free filling.

Cons:

• Smaller battery capacity (1600mAh) may not be ideal for heavy vapers.
• Lower power output compared to some options.

Final Thoughts

All in all, considering your choice of e-liquid is crucial, especially after looking at a few well-known vape kits. Make sure to only buy premium e-liquids from trustworthy suppliers. Based on your tastes and the vape kit you have chosen, take into consideration the nicotine intensity, flavor profiles, and VG/PG ratios. Consider using safe vaping techniques as well. Make careful you keep e-liquids securely, out of the reach of kids and pets, and never dispose of e-liquid incorrectly to achieve this. As per local legislation, dispose of or recycle discarded vape kits.

Don’t forget that vaping has hazards. Safety must always come first, and best procedures must be followed. Speak with a medical expert or a trustworthy employee of a vape store if you have any questions regarding vaping. Happy Vaping!

You enter a universe of choices and alternatives when you begin vaping. You will need to test out a wide range of possibilities in order to determine which vape juice is ideal in 2024. Individual preferences vary when it comes to flavor and hit, so you may discover the highest quality, most convenient, or even the most affordable vape juice. But, want to downscale the options to save time? We got you!

In this article, we have made a list of top 10 vape juices that stand out in 2024. These options have been subject to garner praise for their quality, taste profiles, and ability to deliver a satisfying vape experience. Let’s get into the detail of each and, find out which one is the best for you!

1.Fruit Monster – TFN – Mixed Berry (100ML) by Vape n vapor

This guilt-free solution for enjoying the sweet and soothing flavor of handmade mixed berry jam is available without using tobacco or nicotine (TFN).  The Fruit Monster – TFN – Mixed Berry tastes precisely like toast that has been toasted to perfection and covered in a colorful mixture of raspberries, strawberries, blueberries, and blackberries.

Pros:

• Rich and complex berry flavor profile.
• TFN technology ensures a smooth and satisfying vape.
• Available in various nicotine strengths to cater to individual preferences.

Cons:

• The sweetness might be overwhelming for some palates.
• The jam-like profile might lack the subtle tartness found in fresh berries.

Best Suited For: Those who want strong fruit aromas with a touch of sweetness in their vaporizers. For those looking for a TFN choice that emphasizes clean vaping and nice throat hits, this e-liquid is also excellent.

2. Aqua – Sour Melons (Swell) – 60ML by Vape n vapor

With each puff, Aqua – Sour Melons (Swell) takes you back to your favorite sour watermelon treat, making you feel like a kid again. A blast of tangy sweetness emerges on the inhale, exactly replicating the iconic candy sensation. The aftertaste is delightfully sweet and somewhat tart as the exhale mellows little.

Pros:

• Captures the nostalgic flavor of sour watermelon candy.
• Well-balanced sweetness and tartness for a dynamic vape experience.
• Available in various nicotine strengths to cater to individual preferences.

Cons:

• The sourness might be too intense for some vapers.
• The candy-like profile might not appeal to those who prefer a more natural watermelon flavor.

Best Suited For: People who enjoy a nostalgic and pleasantly tangy vaping experience.

3. BSX Series – Banana Cream Pie (60ML) by Vape n vapor

Dessert vapers will love this delicious mixture! The BSX Series – Banana Cream Pie offers a  creamy, buttery taste of the pie crust, that is expertly balanced with the sweet banana flavor that explodes upon inhalation. The whole flavor profile comes together nicely as the creamy vanilla custard note lingers on the exhale.

Pros:

• Faithfully recreates the beloved taste of banana cream pie.
• Offers a complex and layered flavor profile with distinct notes of banana, pie crust, and vanilla custard.
• Available in various nicotine strengths to cater to individual preferences.

Cons:

• The sweetness might be overwhelming for some vapers.
• Bakers might find the flavor profile a bit artificial compared to the real dessert.

Best Suited For: Dessert lovers who want to inhale something sweet and creamy. For people who love the cozy flavors of banana cream pie, this e-liquid is perfect.

4. Hi – Drip – Peachy Mango (100ML) by Vape n vapor

With its potent combination of juicy mango and sweet peach, the Hi – Drip – Peachy Mango transports your taste buds on a trip. The subtle flowery undertones of peach nicely temper the overwhelming sweetness of ripe mango on the inhale. A lovely sweet finish that reminds you of your favorite tropical fruit chews continues after the exhale.

Pros:

• Unique and refreshing combination of mango and peach.
• Playful candy finish adds a delightful touch.
• Available in various nicotine strengths to cater to individual preferences.
• Large 100ml bottle offers extended use.

Cons:

• The candy element might be overpowering for some who prefer a more natural fruit taste.
• The sweetness level might be a bit too high for some palates.

Best Suited For: Those seeking a fun candy twist to their unique and refreshing vaping experience. For people who like bright fruit scents with a hint of nostalgia, this e-liquid is perfect.

5.Keep It 100 – Purple Iced (100ML) by Vape n vapor

The Keep It 100 – Purple Iced flavor delivers a comforting and revitalizing hit. The traditional purple grape taste of this straightforward e-liquid is expertly matched with a hint of menthol for a cool finish. A blast of juicy, sweet grape flavor is experienced on inhalation, bringing back memories of your favorite childhood sweets. The grape flavor is enhanced but not overwhelmed by the cold, refreshing menthol feeling that is introduced on the exhale.

Pros:

• Classic and familiar grape flavor profile.
• Refreshing menthol finish adds a nice complexity.
• Available in various nicotine strengths to cater to individual preferences.
• Large 100ml bottle offers extended use.

Cons:

• The grape flavor might be too simple for some who prefer more complex profiles.
• The menthol level might not be strong enough for menthol enthusiasts.

Best Suited For: Those who want traditional grape aromas with a refreshing menthol finish in vapor form. This e-liquid is perfect for people who want a straightforward but enjoyable vaping experience.

6.MRKTPLCE – Iced Blood Orange Tangoberry (100ML) by Vape n vapor

MRKTPLCE stands out for its unique and exotic e-liquids. Their Iced Blood Orange Tangoberry e-liquid is a prime example. Your taste senses are in for a culinary experience with this intricate mixture. The blood orange flavor explodes on the inhale, expertly counterbalanced by the tart sweetness of the tangoberry – a cross between raspberry and blackberry. The citrus notes are enhanced but not overwhelmed by the cool sensation that the exhale brings.

Pros:                        

• Unique and exciting blend of blood orange and tangoberry.
• Refreshing menthol finish adds a nice complexity.
• Available in various nicotine strengths to cater to individual preferences.
• Large 100ml bottle offers extended use.

Cons:

• The complex flavor profile might be overwhelming for some who prefer simpler tastes.
• The menthol level might not be strong enough for menthol enthusiasts.

Best Suited For: Those who like their vaporizers to have a hint of menthol mixed with rich and exotic taste combinations. For daring vapers who are looking for something new and interesting, this e-liquid is perfect.

7.Naked 100 – Cuban Blend (60ML) by Vape n vapor

The Cuban Blend from Naked 100 offers a sophisticated and authentic tobacco vaping experience. The flavor profile of this e-liquid is complex and rich, perfectly capturing the essence of a high-end Cuban cigar. On inhalation, there’s a rich, earthy tobacco base that smells like the aroma of a freshly lit quality cigar. The last sniff adds extra richness and character to the whole thing with a cedarwood and spice aftertaste.

Pros:

• Authentic and sophisticated tobacco flavor profile.
• Smooth and satisfying vape experience.
• Wide range of nicotine strengths to cater to individual preferences.

Cons:

• May not appeal to vapers who dislike the taste of traditional tobacco.
• The complex flavor profile might be overwhelming for some who prefer simpler tastes.

Best Suited For: Those who like the flavor of classic tobacco cigarettes and value a subtle, complex flavor profile.

8.Air Factory – Blue Razz (60ML) by Vape n vapor

Your favorite blue raspberry candy is expertly recreated in the flavor profile of the Air Factory – Blue RazzAir Factory – Blue Razz, a sweet and slightly tangy vape. On the inhale, the flavor of juicy blue raspberries is perfectly balanced with a hint of sweetness. The candy’s unique flavor is recalled by the little acidity of the exhale.

Pros:

• Captures the delicious taste of blue raspberry candy.
• Well-balanced sweetness and tartness for a dynamic vape experience.
• Available in various nicotine strengths to cater to individual preferences.

Cons:

• The candy-like profile might not appeal to those who prefer a more natural fruit taste.
• The sweetness level might be a bit too high for some palates.

Best Suited For: Vape enthusiasts that like candy flavors that are sweet and somewhat tangy. For those looking for a nostalgic and revitalizing vape, this e-liquid is perfect.

9.Barista Brew Co – Salted Caramel Macchiato (60ML) by Vape n vapor

The Barista Brew Co – Salted Caramel Macchiato is a coffee lover’s dream come true; every sip will transport you to your preferred coffee shop. The inhale delivers a rich, strong coffee flavor that is deftly balanced with a hint of sweetness. On the exhale, a delightful wave of creamy caramel is presented, complemented by a little note of salt that perfectly balances the entire flavor profile.

Pros:

• Authentic and satisfying coffee flavor profile.
• Creamy caramel and a touch of salt add delightful complexity.
• Available in various nicotine strengths to cater to individual preferences.

Cons:

• May not appeal to those who dislike the taste of coffee.
• The sweetness level might be a bit too high for some palates.

Best Suited For: People who love coffee and want to vape a flavorful, rich beverage that tastes just like their favorite coffee shop beverage.

10.Coastal Clouds – TFN – Apple Peach Starwberry (60ML) by Vape n vapor

The Coastal Clouds – TFN – Apple Peach Starwberry provides a colorful and reviving fruit combination that’s ideal for any time of day. The richness of luscious strawberries is expertly counterbalanced by a rush of crisp apple and juicy peach on the inhale. With no unpleasant throat hits, the TFN technology guarantees a smooth and enjoyable vaping experience. All three fruits are nicely balanced in the exhale, which leaves a delightfully sweet and slightly sour aftertaste.

Pros:

• Refreshing and vibrant blend of apple, peach, and strawberry.
• Smooth and satisfying vape experience thanks to TFN technology.

• Available in various nicotine strengths to cater to individual preferences.

Cons:

• The mix of fruits might be overwhelming for some who prefer a single dominant flavor.
• The sweetness level might be a bit too high for some palates, especially those seeking a more tart fruit experience.

Best Suited For: Individuals who want their fruit tastes to be slightly tangy and sweet. With the extra bonus of TFN technology, this e – liquid is perfect for people looking for a cool, all – day vaping experience.

Final Thoughts

All in all, there is a huge and constantly changing variety of e-liquids available out there. 10 outstanding vape juices with unique taste profiles and intensities are highlighted in this carefully chosen list, which serves as a jumping off point for you. Remember that, choosing the “best” vape juice comes down to personal taste. Think about what your taste senses are aching for: a complicated and foreign adventure, a cozy treat, or a flash of fruity sweetness?

The terms “MTL” and “DTL” vaping are certainly familiar to you if you have recently started vaping. You have probably googled these words too. By now, you sure know they are both vaping styles. MTL is mouth – to – lung vaping, and is very similar to smoking a cigarette. DTL, however, is direct to lung vaping. It’s just like you inhale air.

You might be wondering how are they different from each other, and which one should you go for. To answer these questions, keep reading this article!

First, what is MTL?

MTL stands for mouth – to – lung vaping. MTL vaping style is just like smoking a cigarette. Following are the components of this vaping style:

• Inhale Technique: During MTL vaping, you take a short, restricted puff into your mouth, similar to how you would draw smoke from a cigarette. Before you inhale it further down into your lungs, you hold the vapor in your mouth in MTL vaping.
• Device: MTL vapes typically use higher resistance coils (generally above 1.0 ohm) and a tighter airflow setting. This allows for a more restricted draw, ideal for MTL vaping.
• E – liquid: MTL vapes are best suited for e-liquids with a higher propylene glycol (PG) content (typically a 50/50 PG/VG ratio or higher). It is worth mentioning that MTL vapers are known for needing a strong throat hit. Because PG is relatively thinner, it provides a very strong throat hit.
• Experience: MTL vaping offers a more intimate and flavor – focused experience. You can enjoy the subtle flavors of the e – liquid thanks to the limited draw. MTL vapes also usually emit less vapor, which makes them a more covert choice.

Benefits of MTL Vaping

• Simpler for Beginners: The MTL technique is often easier for new vapers to learn, as it mimics the way they’re used to inhaling from cigarettes.
• Stronger Throat Hit: Many ex – smokers prefer the stronger throat hit that MTL vaping offers, as it provides a more familiar sensation.
• More Flavorful: The tighter draw of MTL vapes allows for a more concentrated and flavorful experience.
• Discreet: MTL vapes produce less vapor, making them a more discreet option for those who prefer to vape less conspicuously.
• Cost – Effective: MTL vapes generally use less e-liquid than DTL vapes, making them a more economical choice.

Now, what is DTL?

DTL stands for direct – to – lung (DTL) vaping. This style of vaping involves a completely different inhalation technique:

• Inhale Technique:In DTL vaping, you take a long, deep breath directly into your lungs, similar to how you would inhale air. The vapour enters your lungs directly, avoiding your mouth entirely.
• Device:DTL vapes typically use lower resistance coils (generally below 1.0 ohm) and a more open airflow setting. This allows for a much airier draw, creating larger clouds of vapor.
• E – liquid:DTL vapes are best suited for e – liquids with a higher vegetable glycerin (VG) content (typically a 70/30 PG/VG ratio or higher). VG is thicker and produces thicker clouds of vapor.

• Experience: DTL vaping offers a cloud-chasing experience. Large, thick vapor clouds may be produced because to the free airflow and reduced resistance coils. The flavor may not be as strong as it is with MTL, but generally, the experience is more focused on the vapor production’s visual elements.

Benefits of DTL Vaping

• Smoother Throat Hit: DTL vaping typically provides a smoother throat hit compared to MTL.
• Cloud Production: DTL vapes are ideal for those who enjoy creating large clouds of vapor.
• More Flavor Options: Many e – liquid manufacturers offer more complex flavor profiles specifically designed for DTL vaping.

MTL vs. DTL Vaping

Here’s a quick comparison of the 2 vaping styles:

Feature	MTL Vaping	DTL Vaping
Inhalation Technique	Mouth – to – Lung (similar to smoking)	Direct – to – Lung
Coil Resistance	Higher (generally above 1.0 ohm)	Lower (generally below 1.0 ohm)
Airflow Setting	Tighter	More Open
E-liquid	Higher PG content (50/50 PG/VG or higher)	Higher VG content (70/30 PG/VG or higher)
Throat Hit	Stronger	Smoother
Flavor	More Intense and Focused	Wider Variety of Complex Flavors
Cloud Production	Lower	Higher
Cost	More Economical	Less Economical
Discreteness	More Discreet	Less Discreet

 

Now, let’s get into the details and find out the right option for you!

• Experience Level: MTL vaping is generally considered easier for beginners to learn due to the similar inhalation technique to smoking.
• Throat Hit: If you prefer a stronger throat hit, similar to a cigarette, then MTL vaping may be a better choice.
• Flavor: If you prioritize a more intense and focused flavor experience, MTL vaping might be preferable. However, DTL offers a wider variety of complex flavor profiles to explore.
• Cloud Production: If you enjoy creating large clouds of vapor, then DTL vaping is the way to go.
• Discreteness: If you prefer a more discreet vaping experience, MTL is a better option due to the lower vapor production.
• Cost: MTL vapes generally use less e – liquid than DTL vapes, making them a more economical choice. It is worth noting that MTL devices produce less vapor, because they have typically have higher resistance coils and a tighter airflow.

It’s also crucial to continually keep the nicotine strength in mind. It is another important factor to consider. Generally, MTL vapes are used with higher nicotine strengths (around 12mg or higher) due to the tighter draw and stronger throat hit. Conversely, DTL vapes are often used with lower nicotine strengths (around 3mg or lower) due to the larger vapor production.

Battery life is one other important consideration. MTL devices tend to be more battery – efficient than DTL devices. This is because MTL vapes use less power due to their higher resistance coils and tighter airflow.

Final Thoughts

MTL and DTL are two distinct vaping styles that offer unique experiences. MTL vaping is an excellent option for new users, people who value caution above all else, and people who want a greater throat hit and a more flavor-focused experience.

People who like to explore a larger range of nuanced taste profiles, want a smoother throat hit, and chase clouds will find DTL vaping to be great. In the end, the vaping style that you enjoy the most is the ideal one for you. So, see what works best for you by experimenting with various gadgets and e – liquids!

The rising craze for electronic cigarettes, or vapes, has exposed an entirely new generation to nicotine. The extremely addictive substance present in tobacco, nicotine, is known to be delivered in concentrated doses via vapes. Vapes are now promoted as a “cleaner” option to conventional cigarettes.

A really important question is brought up by this whole thing: what happens if you vape too much? Is it possible to overindulge in nicotine, and if so, what are the telltale signs? You may find the answers to all of these queries in this post. Now let’s get going!

Understanding Nicotine Overdose and Intoxication

When too much nicotine enters your body, it can cause a nicotine overdose, which is also known as nicotine intoxication. This may occur by skin absorption, ingestion, or inhalation. Because vaping makes it simple to consume big amounts of nicotine quickly, there is a heightened danger associated with it.

The age, weight, and individual tolerance are some of the parameters that determine the deadly dosage of nicotine. However, the suggested amount for a healthy adult is 60 mg. Although this may sound excessive, it’s really quite easy to consume a deadly quantity of nicotine because refillable vapes may contain much greater concentrations, and some Juul pods have as much as 59 mg per milliliter (nicotine overdose Juul).

What are the dangers associated with nicotine overuse?

The risks associated with excessive vaping are evident, even if they don’t necessarily result in a full-blown overdose. Many unpleasant and sometimes dangerous side effects can result from excessive nicotine consumption.

The early warning signs of nicotine overdose

After a nicotine overdose, the early warning signals appear between 15 and 60 minutes later. The beginning of it all is nausea and vomiting. This is a result of the poison being eliminated by your body as a natural defensive mechanism. Diarrhea and upset stomach are indicative of the second warning sign because nicotine affects the digestive tract. Another early indicator of nicotine misuse is elevated blood pressure and heart rate since nicotine is a stimulant that strains the heart.

Because smoking alters blood flow to the brain, you may also experience headaches and dizziness more frequently. Excessive sweating and salivation are very common signs of nicotine overuse. These are due to the disruption of your nervous system. Additionally, you can observe tremors and muscle weakness in your body. Proper muscular function is impeded by nicotine use. Finally, you will feel more anxious and confused since nicotine might change your mood and cognitive abilities.

Later Signs

If you don’t get treatment for your abuse of nicotine, you will eventually show symptoms. Among these symptoms is trouble breathing, as nicotine paralyzes muscles involved in breathing. Seizures are another prevalent later symptom of excessive nicotine usage. This is due to the fact that acute nicotine overdose may result in brain electrical disruptions.

The body will attempt to offset the first stimulus by slowing down your respiration and pulse rate. A coma is the deadliest and most severe symptom of excessive nicotine use, and it can even be fatal. It’s critical to understand that, if left untreated, a nicotine overdose can be lethal.

Nicotine Addiction and the Cycle of Overuse:

Vaping can quickly result in nicotine dependency since nicotine is a very addictive substance. As a result, there is a danger of nicotine overdose as users may become addicted to vaping in an attempt to sate their demands for the stimulating effects of nicotine.

Even though the previously described symptoms might aid in self-diagnosis, it’s important to recognize the warning indications of nicotine overdose in others, particularly in young adults and children. It is strongly advised that you contact emergency authorities right away if you think someone has overdosed on nicotine. Try counseling them if you believe the symptoms are indicative of an early overdose. Pro-active behavior is always preferable to reactive behavior.

The best defense against nicotine overdose and the risks that go along with it is to stop vaping. Fortunately, your body begins to mend the moment you give up. Your blood pressure and heart rate will return to normal in a few days, and your breathing will become better. Though it might be difficult to stop, there are tools available to support you.

Do not be afraid to ask for assistance if you have concerns about your vaping habits or believe you may have overdosed on nicotine. Speak with your doctor first, as always. In addition to evaluating your symptoms, they can offer advice on how to stop vaping. You should also think about resources for quitting smoking. While there are several tools available to assist individuals in quitting smoking, it’s important to remember that they are not the same.

Vaping vs. Smoking

It’s important to dispel the myth that vaping is a completely safe alternative to smoking. While cigarettes contain a multitude of harmful chemicals beyond nicotine, vaping exposes users to concentrated nicotine alongside other potentially risky substances. The long – term health effects of vaping are still under investigation, but research suggests it can damage the lungs, heart, and brain.

Cigarettes are a toxic mix of over 7,000 chemicals, with most of them leading to causing cancer. Tar coats lungs, hindering their function, while carbon monoxide steals oxygen from the bloodstream. Nicotine, being the addictive chemical, raises blood pressure and weakens the immune system. The list of smoking – related illnesses is long, lung cancer, heart disease, and more.

Vaping, however, appears to be less harmful. E – cigarettes heat a liquid (e – liquid) containing nicotine, flavorings, and other chemicals, creating an inhaled vapor. This eliminates tar and carbon monoxide, a clear advantage. However, it is worth considering that vaping isn’t free of risks.

The full picture on vaping’s health effects is still developing, but concerns are mounting. E – liquid can contain harmful chemicals like diacetyl, linked to lung disease, and heavy metals that damage the brain. Propylene glycol and vegetable glycerin, common ingredients, may have unknown long – term effects.

Vaping itself irritates the lungs, causing coughing and shortness of breath. The nicotine delivers the same health risks as in cigarettes – addiction, increased blood pressure, and a weakened immune system.

All in all, vaping’s appeal lies in its lack of smoke odor and its variety of flavors, especially attractive to young people. This ease of use can lead to increased nicotine dependence, even in non – smokers. Additionally, the impact of nicotine exposure on the developing brain is a major concern.

While vaping may be less harmful than smoking, it’s not a safe alternative. Both expose users to a range of chemicals that can damage their health. The lack of long – term data on vaping adds another layer of uncertainty.

The bottom line is, avoid both. If you smoke, quitting is the single best decision for your health. Numerous resources and support groups are available to help. If you’re considering vaping, be aware of the potential dangers and explore healthier alternatives. Make your choice based on facts, not a clouded perception.

The rise in teen vaping is a particular cause for concern. Nicotine addiction can hinder brain development in adolescents, impacting memory, learning, and attention. Additionally, the flavors and design of many vape products are specifically targeted towards young people.

We have some tips to help protect young people from the dangers of vaping. First is open communication. Talk to your children about the risks of vaping and nicotine addiction. If you take direct action, it might lead to them being rebellious about it. Be a positive role model. If you vape, consider quitting to set a good example. Lastly, support anti – vaping initiatives. Advocate for policies that restrict access to vaping products by minors.

Final Thoughts

Vaping always comes across “cleaner” alternative to smoking. While it does eliminate tar and carbon monoxide, it also exposes users to a different set of risks. The long – term consequences of inhaling unknown chemicals and flavored e – liquids are uncertain.

It goes without saying that vaping delivers the addictive punch of nicotine. But it also raises your blood pressure and weakens your immune system. The ease of use and variety of flavors can hook young people, potentially hindering brain development. This is particularly concerning as the crucial window for cognitive growth coincides with their peak vulnerability to peer pressure.

The best course of action is to avoid both smoking and vaping. If you’re a smoker, quitting is the ultimate gift to your health. Numerous resources and support groups are readily available to help you on this journey. For those considering vaping, explore healthier alternatives and base your decisions on facts, not misleading perceptions.

Protecting young people requires a multi – pronged approach. Open communication about the dangers of vaping is paramount. Parents who vape should strive to quit, setting a positive example. Supporting anti – vaping initiatives and advocating for policies that restrict access to minors are crucial steps towards safeguarding their health.

All in all, vaping is not a safe haven for smokers. It’s a detour on the path to a healthier you. Choose clean air over flavored clouds – your future self will thank you.

Smoking consumes nicotine as well as other toxins. Ever wonder how long the chemicals from smoking cigarettes, such as nicotine, stay in your body? And how long will it take you to get rid of them? If so, you’ve come to the right place!

Above all, it’s important to realize that our bodies can only repair themselves to a certain extent. This suggests that quitting smoking is the only step towards beginning the process of self-healing. First, let’s discuss nicotine. Nicotine is the component in cigarettes that leads to addiction. It has a two-hour half-life. Recall that the “half-life” of a substance is the amount of time it takes for half of that molecule to to be removed from your body.

Nicotine has a short half – life; it takes your body 3 to 5 days to get clear of nicotine entirely. This is the main reason why withdrawals are tough during the first 4 or 5 days. In 3 to 5 days, the nicotine in cigarettes will exit your lungs, but it can still be found in your intestines. This is because your body converts nicotine into cotinine, which is a chemical that is eliminated through urine.

It’s advisable to keep in mind that each individual is different and responds to these chemical toxins in different ways. A few of the variables are how long you’ve been exposed to these substances, how much of them you eat, how they interact with other substances in your body, and how healthy you are overall. Beyond only nicotine, cigarettes also contain almost 4,000 other substances. Let’s talk about these compounds and how long they stay in your lungs after you stop smoking.

Smoke in Your Lungs

When you breathe in smoke, whether vaping or cigarettes, your lungs are attacked by a multitude of dangerous chemicals. Tar, carbon monoxide, formaldehyde, cadmium, arsenic, benzene, and other carcinogens are among these substances. These harmful particles take up residence in the deepest corners of your lungs, disrupting their normal operation and causing inflammation. These poisons have the potential to cause respiratory conditions and raise the chance of developing chronic illnesses over time.

Gaseous exchange, which releases carbon dioxide and permits oxygen to enter the circulation, is carried out by the lungs. Smoke, on the other hand, upsets this delicate balance by damaging lung function and compromising your general health.

Notoriety for being a part of smoke, tar is especially sneaky. It sticks to the walls of the airways, preventing mucus from clearing and preventing airflow. This sticky residue increases the risk of infections by impeding respiratory function and providing a haven for germs to grow.

Another result of smoke, carbon monoxide, attaches itself to hemoglobin, the molecule that carries oxygen throughout the body, causing mayhem. This reduces the blood’s ability to transport oxygen, which exacerbates pre-existing respiratory disorders and causes tissue hypoxia.

One of the strongest carcinogens in smoking, formaldehyde, damages cells and encourages the formation of malignant growths in the lungs. Furthermore, smoking is the primary cause of lung cancer due to the abundance of toxins in smoke that significantly increase the chance of developing lung cancer.

The body is remarkably resilient, but it takes a long time to fully cleanse the lungs from the damage caused by smoking. Certain toxins can be eliminated by coughing and mucociliary clearance, while other toxins remain in the lung tissues and cause ongoing tissue damage and inflammation.

Quitting Smoking – ATimeline

To begin the process of quitting, you must have a lifelong aim. You are headed in the correct direction if you have chosen to embark on this trip. However, there are many psychological and physical obstacles on this road. Knowing how long it takes to stop smoking will help you prepare for what to anticipate along the journey.

Day 1 – 3: Your body is adjusting to the lack of nicotine, therefore this first stage is usually the most difficult. During this time, withdrawal symptoms may reach their zenith, ranging from irritability to strong cravings. The body cries out in protest, exhibiting symptoms similar to a mild case of the flu as soon as nicotine receptors in the brain are not triggered.

Day 4 – 7: The physical symptoms start to go away, but the threat of psychological desires could still be there. Withdrawal symptoms lessen when the body becomes used to not having nicotine. However, psychological triggers like social events or stress might cause strong cravings that will challenge your willpower to abstain from smoking.

Week 2 – 4: As lung function begins to return, breathing increasingly gets easier. Your energy levels rise, and you could even enjoy the revival of your previously numbed sensations of smell and taste. Your smoking-related chronic coughing starts to lessen, which opens your airways and improves your respiratory system.

Month 1 – 3: The risk of heart disease declines as lung function is improving. Though less intense, cravings might occasionally surface and catch you off guard when you’re most vulnerable. However, every day that goes by that you don’t use nicotine makes your body stronger and more capable of withstanding the intense cravings.

3 – 6 Months: This time frame represents important turning points in your path to stop smoking. Breathlessness and spells of coughing subside when your respiratory system is heavily repaired. The cilia, which are microscopic hair-like structures that line the airways, start to develop again and resume their role of removing debris and mucus from the lungs. Physical endurance rises with improved lung capacity, enabling you to partake in activities that were previously restricted by smoking.

6 months: Breathlessness and spells of coughing subside as your respiratory system is significantly repaired. When you quit smoking, your chance of having a heart attack drops to half that of a smoker, which gives you confidence that you’ve made progress in improving your cardiovascular health. Your immune system also recovers, strengthening your body’s resistance to diseases and infections.

1 year: Reaching this check point should be celebrated as it represents a major turning point in your path to improved health. Your chance of developing coronary heart disease is now comparable to that of a nonsmoker, which is a critical turning point for your cardiovascular health. You become stronger, healthier, and more resilient than ever before when the final traces of nicotine leave your body.

5 years: The five – year mark provides observable proof of the significant influence stopping smoking has on your long-term health. The stroke risk falls, providing comfort in the progress you’ve made to protect your health. Your body continues to heal and mend itself with every year that passes without smoking, undoing the harm that years of smoking have caused.

10 years: Reaching this milestone demonstrates your steadfast dedication to leading a smoke-free life. Relative to your smoking days, the risk of lung cancer is halved, providing concrete proof of the significant impact of stopping on your long-term health. Furthermore, the likelihood of other smoking-related malignancies, such those of the throat, mouth, and esophagus, is decreasing, which will strengthen your determination even more.

15 years: Reaching this milestone denotes the conclusion of your journey toward better health and your triumph over tobacco’s detrimental effects on your well-being. The fact that your risk of coronary heart disease is the same as that of a person who has never smoked indicates a clear break from your smoking past. As you experience the freedom and vitality that come with living a smoke-free life, you become an inspiration and a source of hope for those who are beginning the journey of quitting smoking.

So, does tar stay in my lungs forever?

In a nutshell, no. It might take your cilia one to nine months to mend after you stop smoking. But it can take much longer for the tar that initially caused all of this harm to exit your lungs. After 36 years of smoking, it takes the body 6 years to eliminate tar from the lungs.

Is vape juice safe?

Although vaping has grown in popularity as a supposedly safer alternative to smoking, concerns about the substances in vape juice have not gone away. Vape juice has its own set of risks; it often comprises propylene glycol, vegetable glycerin, flavorings, and varying amounts of nicotine. Inhaling flavorings, as well as propylene glycol and vegetable glycerin, might cause long-term respiratory irritation.

Final Thoughts

It is important to remember that, even if you do not smoke, your body has trace amounts of every chemical we have covered in this essay. This might result via ingestion of tainted food and drink, as well as inhaling them through the air. However, smoking-related elevated levels can result in a number of illnesses, including cancer.

There are almost 4,000 harmful compounds linked to cigarettes, each with unique risks. Positively, when you stop smoking, your body may eliminate some of these poisons and cure itself to some degree. Remember that smoking has an impact on those around us as well. Smoking has second – and third – hand effects that might have an impact on your children, grandparents, partners, friends, and even pets.

If a person has never smoked by the age of 18, the odds are three to one that he never will. By the age of 24, the odds are 20 to one. If you don’t begin smoking before your mid -20s, you most likely never will. In fact, 90 % of adult smokers began smoking before the age of 18. All the companies are well aware of this. They are aware of the fact that in order to have a lifetime customer for their products, they need to target young people through predatory advertising. You can see this in all vaping ads.

Companies target the youth by positioning e-cigarettes as cool, trendy, and safe alternatives of traditional cigarettes. In a typical ad comparing vaping to smoking, you will see a list all of the awful things about traditional cigarettes and that vaping is just water and flavoring. However, both the products share same harmful chemicals, from paint thinner to preservatives for dead bodies to carcinogens. Do you wonder why do smokers cough? The answer is simple: Acetone, Benzene, Formaldehyde, lead, nicotine, and cadmium.

So, Why do I cough when I vape?

Vaping contains a different method of harming your lungs as it also contains heavy metals in the liquid used for vaping and can introduce your lungs to nano – particles of metal from the superheated coil that come off and into your lungs.  This is why your vaping journey is accompanied by persistent coughing.

The ingredients in vape juices are to blame. One common ingredient in all e-liquids is

Propylene Glycol (PG). It is known for causing throat irritation. Generally it is considered safe, but when used in higher concentrations, it is harmful. Vaping rarely has any limits. Doing it constantly gives you a bad throat. Additionally, most individuals are sensitive to PG. Hence the coughing. The quality of your vape juice is very important. Low quality juices contain additives and impurities. These irritate and can even block the airways.

Another culprit is nicotine salt. Nicotine salts sure do deliver a smooth throat hit allowing for higher nicotine levels without the harshness. Specially in comparison to freebase nicotine. But high levels of nicotine salts are very harsh on your throat. Nicotine salt and its side effects are often overlooked. But the stronger the throat hit, the harsher and longer you cough.

It is also worth noting that you need to inhale vapes with a different technique. It is not like smoking cigarettes. New vapers, by default, use vapes with harsh “mouth to lung” puff like they do with cigarettes. This causes irritation in throat and causes cough.

Drawing on the inhaling technique, one more cause of your cough can be the device settings. When you pair low – resistance coils with high – powered devices, your vape ends up producing hotter vapor. When you inhale this hot vapor, it’s very uncomfortable to your throat and triggers coughing.

You cough more when you are dehydrated. The vaporization process draws moisture from your throat and even your mouth. It eventually leads to to dryness and irritation, which further causes coughing.

Wondering how to not cough when using a pen?

The first tip is to learn the “mouth to lung” technique. It is an easy technique. All you have to do is inhale slowly, making sure you fill your mouth first. You then calmly draw the vapor in to your lungs.

If you don’t want to cough when using a pen, you should go for e – liquids containing Vegetable Glycerin (VG) content in higher propensity. It is because VG is a lot more gentle and smooth on your throat, than PG. It is recommended to start with a 70 to 30 VG to PG ratio. Additionally, you should always go for high quality e – liquids. Try using reputable brands because they use quality ingredients and safer production processes.

You should also lower your nicotine strength if you don’t want to cough when using a pen. It is advised to begin with lower levels of nicotine if you have just started vaping. Ideally, you should start with 6mg or below. You can gradually increase the strength if you need to. But if you start with higher nicotine strengths, you will be coughing a lot.

It is also important to reduce the wattage of sub – ohm vapes to avoid coughing. Cooler vapor is preferred for low resistance coils. While device adjustment is important if you don’t want to cough when using a pen, staying hydrated is also crucial. You should consume plenty of water throughout the day to reduce dryness caused by vaping.

Final Thoughts

Although cough is one add on that comes with vaping, understanding the causes of this cough can help you implement solutions to reduce it. You can actually improve your vaping experience when you know what’s causing problems. While the safest option is to avoid vaping in the first place, using high quality products can reduce the harmful effects of vaping.

Remember, if you ever cough black mucus up, you should consult a healthcare professional immediately. If you choose to continue vaping, practice the techniques above and take care of yourself.

When we hear the word “nicotine”, our brain instantly pictures a vape. But do you ever wonder what vaping really is? It is more than just a dose of dopamine. Vaping is basically heating up liquid nicotine. It’s a solution in which the solvent is mostly glycol and vegetable glycerin, there’s nicotine, and there’s flavors. A battery is used to heat it all up. It turns into an aerosol and condenses into a vapor.

For a smoker, vaping is a less harmful way of taking in nicotine as compared to cigarettes. But once you get into the world of vaping, there are so many e-liquids and nicotine options in the market that it actually gets confusing to choose from. One word that usually pops up is “nicotine salt” or “nic salt.” But what exactly is nicotine salt, and how does it differ from the regular nicotine found in e-liquids? This article will help you understand it all so you can make more informed decisions. Let’s get started!

First, what is salt nicotine?

Salt nicotine is an inherent chemical compound that provides tobacco with its addictive properties. Salt nicotine exists within the tobacco leaf, in its natural form. It is worth noting that salt nic remains in its natural state and does not go through any type of processing. The standard form of nicotine used in almost all e – liquids is freebase nicotine, which unlike salt nic, goes through processing.

The key difference between the two lies in the chemical composition. Freebase nicotine is a free alkaloid. It has a significantly higher pH level. However, salt nic is created by a process that lowers its pH level. It is created by combining freebase nicotine with an acid. The acid used is mostly benzoic acid or citric acid.

This is why freebase nicotine gives you a bad throat when you vape at high nicotine strengths. Salt nicotine, on the other hand, goes easier on your throat.

Salt nic vs regular nic

Let’s see how nicotine salts differ from regular nicotine.

Feature	Nicotine Salts	Regular Nicotine
Chemical Structure	Freebase nicotine combined with an acid	Free alkaloid
pH Level	Lower (smoother vape)	Higher (harsh throat hit at high strengths)
Nicotine Strength	Typically higher (20mg/ml – 50mg/ml)	Typically lower (3mg/ml – 18mg/ml)
Throat Hit	Smoother	Harsher (especially at high strengths)
Nicotine Delivery	Faster and more efficient	Slower and less efficient
Ideal for Devices	Lower wattage pod systems	Sub – ohm tanks (higher wattage)

Now, what are nicotine salts in e – liquids?

Nicotine salt e-liquids offer a modified version of nicotine. The addition of the acid in these salts allows for higher nicotine concentrations. These nicotine concentrations typically range from 20mg/ml to 50mg/ml. The best part is that you get to inhale these nicotine strengths without the harsh throat hit associated with freebase nicotine at these levels.

Nicotine salt e-liquids bring a smooth vaping experience to the table. The low pH levels of nicotine salts make the vaping experience smooth, even when the nicotine strengths are high. This is more appealing to new vapers transitioning from cigarettes who might find traditional e-liquids to be harsh on their throats.

It is also worth noting that in comparison to freebase nicotine , nicotine salts are absorbed by the body more efficiently. This allows for a faster and more satisfying nicotine experience. This helps satisfy people with a quick cessation of cravings.

Additionally, Nicotine salt e-liquids are very suitable for pod systems. Their high nicotine content is well-suited for use in lower-wattage devices. These devices are typically designed for mouth-to-lung vaping, where the vapor is inhaled into the mouth and then drawn into the lungs.

Are salt nicotine e – liquids bad for your health?

Vaping, generally, is not good for health. Although it is safer than smoking cigarettes, it is not completely safe. Because salt nicotine e – liquids provide a smooth and convenient vaping experience, the risk of getting addicted to them is higher.

Nicotine salts are known for a fast nicotine delivery. They can provide you with higher concentrations of nicotine without making you cough more. This leads to a higher risk of dependence on them. You get more dopamine and less hassle.

One more specific health concern associated with salt nicotine e – liquids is the higher nicotine intake. The ease of use makes it a very convenient option. You are more likely to consume more without even feeling like it.

While nicotine salt e-liquids are designed for lower-wattage pod systems, some vapers attempt to use them in sub-ohm tanks. These devices produce a very large amount of vapor, which can potentially lead to nicotine poisoning.It is very important to use nicotine salt e-liquids only in the devices they are intended for. These devices are the lower-wattage pod systems.

People fail to understand that nicotine salts are not designed for high temperatures. These high temperatures in sub – ohm tanks can lead to the burning of the e-liquid, creating potentially harmful byproducts.

Final Thoughts

It is advised to avoid nicotine salts due to their long – term effects. If you choose to use them, remember that responsible vaping practices are key. Always buy your e-liquids from known brands with quality control measures, store them properly, and start low. It is very important to start low and so slow.

It is not possible to tell the best salt nic, as individual preferences differ. Whenever you choose a salt nic e-liquid, consider the nicotine strength, flavor profile, and your pod system compatibility for the best experience.

While vaping is a very convenient and popular alternative to traditional smoking, it comes with a danger: vape explosions. Vape explosions are not at all common. However, when vape explosions occur, they cause serious injuries and can even cause deaths.

It is important to understand what causes these explosions, to be able to prevent them from happening. A happy vape is a safe vape. In this article, you will learn the potential causes of vape explosions and how to stop them from happening.

Lithium – Ion Batteries

Most of the vape explosions take place due to the lithium-ion battery, which is the power source of your vape. Lithium-ion batteries are compact and efficient, and are widely used to power many electronic devices like vapes.

If you don’t use them correctly, they can overheat. If you mishandle them, they can become unstable. Unstable and overheated batteries can lead to a potential juul explosion.

A vape can explode due to many reasons. Defective batteries are the most common cause of vape explosion. Internal shorts and malfunctions can increase the risk of a juul explosion, especially in counterfeit or unregulated batteries.

Not using the charger properly can also prove to be harmful for the battery. Be careful not to charge your vape for very long periods. You also need to be careful with the handling of your vape. Dropping your vape or exposing it to extreme temperatures can also ruin the battery’s health.

It is worth noting that modifying your vape, especially it’s battery compartment, can be extremely dangerous. Disassembling the device or using aftermarket batteries that are not compatible with your vape can increase the risk of juul explosions.

Using low quality e – liquids is also a major reason of vape explosions. Some e-liquids contain low-grade and counterfeit ingredients. They have a lower flashpoint (the temperature at which they ignite). This increases the risk of the e-liquid igniting if the battery overheats, causing a vape explosion.

Juul Explosions

A number of juul explosions have been witnessed, but the exact causes are still under investigation. Most well – known causes of juul explosions include counterfeit juul pods and chargers, improper charging practices, and potential battery defects.

Juul is known to be a responsible vape manufacturer that implements safety features such as venting mechanisms and automatic shut-off functions to minimize juul exploding risks. However, user behavior and external factors play a significant role.

How to Avoid E – Cigarette Battery Explosions?

If you really want to avoid e – cigarette battery explosions, make sure to always use authentic batteries and chargers. Only buy batteries and chargers designed for your vape device. That too, from reputable retailers. Avoid using counterfeit or off-brand products to.

Check your batteries once in a while. You should look for any signs of damage, such as dents, bulges, or leaking. If you find your batteries damaged, stop using them immediately. If you decide on changing your battery, don’t just disassemble your device and attempt to modify the battery compartment. Read proper instructions before you open it all up. Avoid tampering with your vape in the first place.

It is important to use the charger that came with your device. Be careful you only charge your vape on a flat, stable surface and away from flammable materials. Never leave your vape charging unattended if you want to avoid vape explosion. Also, keep your vape away from extreme heat and direct sunlight.

It is highly recommended to buy your e-liquids from reputable brands only. It is because they adhere to safety standards to minimize the risk of e – cigarette battery explosions. Additionally, you need to be careful about your surroundings. Don’t vape near flammable materials or open flames.

Risks Beyond Explosions

While vape explosions gain a lot of attention, it’s important to remember that the long-term health effects of vaping are more common than vape explosions and are equally dangerous.

You should look for alternatives like nicotine patches and gum. Nicotine itself is not very harmful, but its delivery devices make it dangerous. In the short term, vaping can cause e – cigarette or vaping product use associated lung injury. It is actually a life threatening conditions, and has been seen increasing since 2019. Evali, often confused by pneumonia, is solely caused by vaping. In long term, vaping can lead to even lung cancer. It is important to make responsible consumption decisions.

Final Thoughts

Vaping has been associated with unknowns in the future. It is important keep yourself safe from vape explosions. To avoid any such incidents, avoid using any cheap or low – quality products, take care of your batteries, and charge your devices correctly. You can avoid vape explosion incidents, but you cannot dodge the health risks in long term, associated with vaping. Try replacing your source of nicotine from vapes to patches or gum.

Vaping is a convenient way of getting your dopamine hit, but like any other tool, your vape needs cleaning in order to provide optimal performance. A clean vape has its benefits. Cleaning it increases the vape pen’s life span, preserves the flavor of your e – liquid, and creates better vapor clouds.

Learning how to clean your vape correctly is important to avoid any damages that can happen to your coil, battery, or tank. A clean vape tank and coil translate to better vapor production, clearer taste, and a more enjoyable vaping experience. This article will provide you with a step by step guide to clean your vape tanks and coils. So, let’s get started!

How to clean a vape tank?

Cleaning a vape take is no big task, you start by disassembling it. Most vape tanks can be disassembled into base, chimney, glass section, coil, and mouthpiece.

You’ll need:

• Soap
• Cotton swab
• Warm water

Follow these instructions to clean your vape tank:

1. First, unscrew the tank from the battery and the coil. Be careful not to spill any remaining e – juice.
2. Dispose it safely by pouring in the sink.
3. Now, wash the tank gently with warm water and with a little bit of soap.
4. Take a cotton swab and gently clean the battery, the coil, and tank cap because there might be traces of the remaining vape juice. Make sure you do not get the battery wet.
5. The last step is to dry everything out. Don’t use anything until you are sure that every element of the vape kit is completely dry.

Now, you have a clean vape.

How to remove oil from prefilled cartridges?

Some vape pens use prefilled cartridges. These cannot be disassembled, but you can try to remove oil from prefilled cartridges. Prefilled cartridges sure offer convenience, but cleaning them is tricky. Here are 2 methods you can try to remove oil from prefilled cartridges:

1. Warm Water Rinse: You start by filing a bowl with warm water, then hold the cartridge by the mouthpiece and dip its bottom section into the water for a few seconds. Be careful not to damage any electronics by getting the entire cartridge Gently shake the cartridge a few times to loosen any residue. Remove the cartridge and dry the outside with a paper towel.
2. Cotton Swab Cleaning: Dip a clean cotton swab in warm water and carefully wipe down the outside of the cartridge. Make sure to focus on the areas where the e-liquid can seep out. You can also try using the damp cotton swab to clean the airflow holes on the cartridge, but be gentle to avoid damaging them.

It’s worth noting that these methods will clean the exterior of the cartridge only, not the coil. All in all, you will have a clean vape.

How to clean your vape coils?

To clean your vape coil, you’ll need only 2 things. First, you need a bowl. Preferably a ceramic bowl. Second is pure grain alcohol. Keep in mind that the higher the alcohol content, the better.

It is because the more alcohol you let that co-ed sink into, the more efficiently it’s going to pull the gunk out of the coil head. Just don’t use rubbing alcohol or isopropyl alcohol.

You’ll need:

• Bowl
• Alcohol

Now, follow these instructions:

1. Place your coil into the bowl.
2. Fill the bowl with your pure grain alcohol.
3. Now, let the coil soak in that pure grain for about 6 to 12 hours.
4. After 6 to 12 hours, you will notice the pure grain alcohol has turned completely brown. Now, pull the coil head out and rinse it. Make sure you rinse it under hot water for 3 to 5 minutes
5. Now, let the coil head sit in a bowl of water for a few hours. After that, give it a good rinse, wrap it around a paper towel and blow through it. You’re basically blowing the excess water out of the coil head. You will then see all the excess water in the paper towel
6. Let it dry out for 24 hours and then you have a clean coil which is ready to use!

How to clean a smok coil?

This method works for every coil head out there in market. So, if you’re wondering how to clean your smok coil, just get started with alcohol! By cleaning your vape coils, on average, you can easily get 3 cycles out of one coil head. You’ll be saving a lot of money doing this. You will not get back 100% of your throat hit but you will get 85 – 90 % of it.

How to clean a burnt coil?

A burnt coil needs to be replaced. It cannot be and should not be reused. You can try cleaning it by the above mentioned method if the burning is light, but a heavily burnt coil means the end of its life.

Here are some signs of a burnt coil:

• Burnt taste: The most obvious sign is a burnt, unpleasant taste in your vape.
• Reduced vapor production: You’ll notice a significant decrease in the amount of vapor produced.
• Gurgling noises: The vaper will make gurgling sounds when you take a puff.

Final Thoughts

A clean vape is a happy vape! It is highly advised to clean your vape once in a while. Not only you will get good flavor, but also optimal performance. On top of these, you’ll be saving money.

Smoking is responsible for the second highest death toll in the world. While many smokers would like to quit smoking, they simply cannot. One of the reasons for this is that when people quit smoking, they rapidly gain weight.

A research tackled this question using mice. To expose them to cigarette smoke, the mice were placed in a smoking chamber. They went through passive smoking. The results showed that the mice exposed to smoke gained less weight than the mice that were not exposed to smoke. When they were not exposed to smoke, their weight gain started to rise sharply.

Interestingly, mice previously exposed to smoke and treated with antibiotics gained less weight than the mice that did not receive antibiotics. One of the things that happened in these mice is that the composition of the microbiome in their gut changed significantly. This change caused the gut microbes to increase the ability to harvest energy from ingested food, which explains why people quit smoking gain weight despite consuming less calories.

Does smoking make you gain weight?

Not directly. Smoking does not directly cause weight gain, but it does influence your metabolism and appetite in ways that can contribute to weight gain when you quit smoking. This is because of the metabolic shift that your body goes through.

Nicotine acts as a stimulant and slightly increases your metabolic rate. This means your body burns a few more calories at rest while you smoke. However, this effect is relatively small. It is around 7 – 15%, on average.

Additionally, nicotine also suppresses your appetite. This is why smokers feel less hungry through – out the day, and consume less calories. So while they smoke, they do not gain weight. If you’re wondering if smoking can make me fat, the answer is yes, in the long – term. Especially, when you quit smoking.

What happens to your weight after you quit smoking?

Once you quit smoking, your metabolism slows down. Because the effects go into reverse, your appetite increases. Now, this leads to weight gain because you eat more and your body digests less.

You gain weight, often an average of 5 – 10 pounds in the first few months after quitting cigarettes. This happens, like explained earlier, because of metabolic slowdown. You don’t get the nicotine hit you normally used to, and without it, your body burns calories at a very slow rate. You need to watch out for your calorie count in  order to keep a healthy weight.

You hunger levels increase once you quit smoking. You will experience increased appetite and cravings. You will find yourself consuming an increased amount of food. Mostly, high – calorie snacks.

It is also worth noting that smoking is also a coping mechanism for stress and boredom. When you leave smoking, you will have a tendency to fill that gap with food. You might not be hungry but you can potentially start emotional eating. All in all, leading to weight gain.

Do cigarettes make you lose weight?

No, cigarette is not a good weight-loss strategy. It is not at all sustainable. It sure suppresses your appetite in the short – term, it does make you fat in the long – term. The nicotine intake slightly boosts your metabolism and your body gets used to it. When you quit smoking, your metabolism slows down, as your body stop getting the nicotine it used to rely on.

In addition to the numerous health risks like lung cancer, heart disease, stroke, and emphysema, weight gain is also one deadly problem associated with smoking.

Can you quit smoking and lose weight at the same time?

Yes, definitely. While weight gain is common after quitting, it’s not inevitable. You can always manage your weight by incorporating healthy eating habits in your daily routine. By planning on a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein, you will keep your body feeling full. Your body will be getting the nutrients it needs as well.

Having a colorful plate is important, and so is having the right portions of those colors. It is recommended to use small plates, and eat slowly. While you eat properly, you need to make sure you boost your metabolism. You can do that through physical activities. Take daily walks, get yourself involved in any sports of your liking. It will also help you ignore your cigarette cravings.

You can also consult your doctor if this all feels too overwhelming to you. Your doctor can help you quit and manage weight gain. You should also consider nicotine replacement therapy to ease withdrawal symptoms, if you find it hard to manage.

Does smoking make you skinny?

This is a misconception that smoking makes you skinny. While smokers weigh less on average, it’s important to understand why. The weight difference is often due to factors like decreased muscle mass and a higher risk of malnutrition due to poor food choices. Additionally, smoking can lead to an unhealthy distribution of body fat, increasing the risk of visceral fat around the abdomen, which is linked to a higher risk of heart disease.

Final Thoughts

Smoking is injurious to your health, regardless of weight. Quitting smoking is the single best thing you can do for your overall health and well-being. While weight gain is a potential side effect, it’s manageable with healthy lifestyle changes. Don’t let the fear of gaining weight deter you from quitting – the long-term health benefits far outweigh the risks.